What’s stopping you from making the progress you’d like?

I know all too well that life can bring many challenges that impact diet, sleep, exercise and self care, preventing you from making the progress you’d like, especially when you’re focussed on taking care of others.

It’s easy to feel overwhelmed. I listen closely to gain an understanding of the stressors in your life, providing support and working in collaboration with you to make positive change achievable.

I am passionate about empowering women to optimise their health to look and feel better with a focus on food, nutrients, movement and daily habits you can implement without having to follow any crazy diets or sacrifice the pleasures in life.

Areas of focus

I specialise in helping women overcome issues associated with hormonal imbalance especially during peri-menopause and menopause to help alleviate symptoms with a holistic approach:

• Balancing blood sugar to prevent sugar cravings, increase energy and discover natural alternatives to Ozempic for weight loss.

• Making the right food choices to support gut health and enhance your body’s natural detoxification processes and immunity.

• Creating a weight loss plan if required for long term weight management and health through diet and exercise.

• Dietary supplements to further enhance your well-being

• Recipes, meal plans, food swap advice, shopping lists, larder overhaul

• changes to your daily routine to decrease stress, improve sleep and revitalise your life.

Consultations

If you’re suffering from symptoms such as fatigue, brain fog, weight gain (especially around the middle), poor digestion, skin/hair issues or other symptoms, contact me to find out how I can help.

I am available for online consultations held via Zoom or WhatsApp that allows for access from home or another convenient space; whether local or further afield, no travel is involved.

If you prefer and are based locally, consultations in person are held from my base in Battersea, London.

See consultations